Chen-style Taiji Quan Old Frame I (2 DVDs) (WT02)

Subtitle : Simplified Chinese , Traditional Chinese, English (2 DVD First DVD 97 minutes , second DVD 91 minutes ) Chen-style Taiji Quan Old Frame I emphasizes softness with hardness dwelling in. While practicing , You carry yourself with poise and confidence , keeping your footsteps light and steady, with your body upright And natural and you vital energy stream flowing all over. The main movements include ward off , deflect, push And press with trample, jackknife , elbow and lean as subsidiary. You should move smoothly and apply your force Explosively. Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play , you should keep you vital energy flowing continuously. Part I , Requirements for the parts of the body. Part II, Basic Movements . Part III, Basic Techniques . Part IV, Coaching Routine in Section . Part V, Demonstration of Chen-style Taiji Quan Frame I . Part VI, Demonstration of 18 Essential forms