Chen-style Taiji Quan Old Frame II - (WT13)

Chen-style Taiji Quan Old Frame II : 90 minutes 1 DVD) Chen-style Taiji Quan Old Frame II also called Cannon Boxing, stresses hardness with softness dwelling in . While practicing , you should complete with force and in quick succession such movements as stamping, applying your force, dodging away or jumping into the air. Your play should be full noble aspiration . Exercise Requirement: Let your hand lead your body , keeping your footsteps flexible and steady . Carry yourself with confidence . Take tramping , jackknifing , elbowing and leaning as the main movements with warding off deflecting , push and pressing as subsidiary, your play should embody quickness, hardness and fierceness of Old Frame II . Part I , Basic Requirement and Methods . Part II , Coaching Routines in Section . Part III, Demonstration of Chen-style Quan Old Frame II . Part IV , Demonstration of Chen-style Taiji Quan Old Frames.