Chen-style taiji Quan Routine I 83 Postures (I) (2 DVDs) - (WT10)

Chen-style taiji Quan Routine I 83 Postures (I) (2 DVDs) : Chen-style Taiji Quan Old Frame I emphasizes softness with hardness hiding in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy flowing all over. The main movements include ward off, deflect, push and press with trample, jackknife, elbow and lean as subsidiary. You should move smoothly and apply your force explosively.