Shaolin GuanDong Fist???The Real Chinese Traditional Shao Lin Kung Fu - (WM59)

Shaolin GuanDong Fist???The Real Chinese Traditional Shao Lin Kung Fu : (48 minutes , 1 DVD All Region) This form was created by Shaolin monks who adopted the essential movements of other schools , especially a hand form which is very popular in Northeastern China called Guandong Quan (Guandong refers to Northeastern China) . This form is very powerful . While performing , your fist and feet are used together with some blocking and some kicking . Each movement is made clearly . You quickly stretch , turn , advance , or withdraw while breathing in and out rhythmically . Frequently used techniques are twisting hand , pressing palm , rebounding fist , snatch , moving in forward lunge, horse stance , and crouching step.