Shaolin Defending the Heart Fist???The Real Chinese Traditional Shao Lin Kung Fu (2 CDs) - (WM56)

Shaolin Defending the Heart Fist???The Real Chinese Traditional Shao Lin Kung Fu (2 CDs) : (2 DVD First DVD 55 minutes , second DVD 43 minutes All Region) This is a representative routine in the Shaolin Fist Series. ???Defending the heart ???, means keeping calm and peaceful, controlling your desires as if sitting still and meditating . The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance , empty step , rest-stand , crouching step, pushing palms , twisting hand , and pa the feet.