Routine II - Cannon Boxing - Chen-style Taijiquan Small Frame Series - (WT1Q)

Routine II - Cannon Boxing - Chen-style Taijiquan Small Frame Series : ( 1 DVD, Chinese/English subtitles) Chen-style Taijiquan Small Frame Routine II also called Cannon Boxing has the characteristic of giving priority to the hardness and gentleness contained in hardness. The learning of Small Frame Routine II needs to on the basis of mastery of Chen-style Taijiquan Small Routine II, break through the stage of ridding stiffness and seeking softness to reach the situation of the whole body following, one move of the whole body causing all moves, the combination of the inside and outside, the full strength, the harmony of breath and movements. Only at this time is there no warp in learning routine II. Otherwise, there is no elasticity so that during exercise, we fall into the situation where the whole body is stiff with upper heavy and lower unstable, gas fills the chest, the heart beats too fast, the breath wheezes, lips turns green and face turns white. This is bad for the body strengthening and Kungfu exercising.