Juvenile Wushu Series: Basic Skills - (wm03)

Juvenile Wushu Series: Basic Skills : ($8.35 45minutes 1 DVD) The basic skills of Chang Quan (Long-style Boxing ) are the foundation for practicing boxing. They include the hand form, hand techniques, footwork , foot form, leg techniques and so on. Practice the basic skills and basic movements more often to constantly improve the pliability , speed , endurance and other physical qualities; and it can extend the time for sort.