Wudang Taiyi Martial Arts Series---Thirteen-posture Limb Exercises Life Preservation - (WM4L)

Wudang Taiyi Martial Arts Series---Thirteen-posture Limb Exercises Life Preservation : Thirteen-posture Limb Exercises Life Preservation is aerobic metabolism and limb pulling movement. It can strengthen the muscles and enhance the tensile force and elasticity of ligaments, and make the muscles dense and capillaries unimpeded. It enhances the metabolism of histiocytes, and stimulates the whole life, and improves the air exchange between muscles and organs, which brings the body more oxygen, Triphosphoric acids and AMPs formed in the exercise will expand the vessels, and raise the blood circulation speed, which will cure many diseases resulted from stagnation of blood.