中老年抗衰老自我保健 : 开关通窍 + 松筋拔骨 上下 total Self-Health carefor mid-aged people Chn/Eng Subtitles Vols. 1,2 & 3 (WK4J)

該片通過點、按、揉、搓、砸等手法對人體肌筋和重要穴位進行自我按摩，起到疏通經絡，調氣和血的作用，從而達到防衰抗老、防病治病的功效。練習此法，有病祛病，無病強身，不受場地、天氣、時間的限制，易懂、易學、易練，男女老少皆宜，效果明顯，是一套很有價值的自我保健法。 This video teaches you to do self-massage by pointing, pressing, rubbing, kneading and tamping the muscle and tendon and the important points of human body. By doing this self-massage, it can produce an effect of dredging the channel, inducing Qi, regulating and tonifying the blood, which can help slow down the process of aging, keep health and cure diseases. Practicing this massage isn’t to be confined by the place, weather or time. It’s quite easy to follow, learn and practice. It caters to people, old and young, man and woman. In one word, it’s of great value as far as self-health care is concerned.