Three Move, Three No Move and Calming the Mind, Will and Spirits - (WT49)

Three Move, Three No Move and Calming the Mind, Will and Spirits : Pay attention to the practice of Three Move and Three No Move: That is the movement of hands without the feet's movement, vice versa, or the movement of both at the same time. Three No Move of the body: firstly, no movements, secondly, no active movement, thirdly, no rush. Also there are Three No Move about hands, firstly no movement, secondly, not letting go, thirdly, no resistance.