The Basic Exercises of the Liang-style Eight Diagrams (Bagua) Palm - (WM75)

The Basic Exercises of the Liang-style Eight Diagrams (Bagua) Palm : This program vividly describes the similarities and the difference of Liang-style Eight Diagrams Palm from the other schools, introducing the palm techniques, Footwork, and body work and move-in-circle method of Liang-style Eight Diagrams Palm. Contents include the main style and features of Liang-style Eight Diagrams Palm, the understanding and requirements in the walking in circle exercises, six mind drills and two compulsory measures.