Stake Exercise of Yi Quan (WMDD)

According to the different aims, the Stake Exercise includes the Health Care Stake (parallel step) and Actual Combat Stake (oblique T-step). In fact, the Health Care Stake is the basic to practice the Wushu. If you grasp the real skills and can use them freely as you want, the two Stakes Exercises are not different. The essential points of the Stake Exercise: Focus attention, relax body and breathe naturally.