Series of Tai-Chi Praying Mantis Fist - Ba Zhou (2 DVDs) - (WT0H)

Series of Tai-Chi Praying Mantis Fist - Ba Zhou (2 DVDs) : Tai-Chi Praying Mantis Fist stresses the spirit over the shape. It emphasizes particularly on praying mantis???s body. The practice of Tai-Chi hand and cold chicken step has a rule of slanting postures and frontal bones, clumsy force channel and vigorous body force. Guided by Ba Zhou, it practices force of the whole body. Though it is named as Ba Zhou (eight routines of elbow), in fact this routines has 30 routines of elbow.