Qi Bu San Zhan - Yongchun Bai He Quan Series - (WMAW)

Qi Bu San Zhan - Yongchun Bai He Quan Series : (1 DVD 54 minutes , All region, Subtitles : Chinese , English ) Qi Bu San Zhan is the basic routine of Yongchun Bai He Quan (Yongchun White Crane Fist ) also called the mother boxing, by Qi Bu San Zhan you can totally practice the body techniques, the footwork, the hand form, and the stance. It founds the foundation for Yongchun Bai He Quan.