Methods of Traditional Chinese Health Care - (WH0C)

Methods of Traditional Chinese Health Care : total 202 pages, English translation with pictures, size 6.1 inches x 8.6 inches Methods of Curing Disease: Treatment of white hair/ Treatment of myopia with still Qigong/ A therapeutic exercise for stiff neck/ Prevention and treatment of cervical spondylosis by writing a Chinese character/ Exercise for per arthritis of the shoulder/ Patting as treatment for shoulder pain and backache/ Abdomen-kneading - A remedy for gastrointestinal diseases/ Treatment of lower back pain - ???back-moving???/ Treatment of sciatica - lying, sitting and standing. Methods of Keeping fit: Patting all over the body/ Ten-minute self massage before sleep/ Ten-minute Qigong practice/ ???Rocking on the wave??? - A kind of self massage/ Health exercise for the prevention of colds/ Protection of health by ??? hair-combing???/ Laozi???s brain-notifying exercise.