Cheng Style Eight Palms (WMF1)

This VCD disk mainly introduced the method to practise Eight Palms on the base of Basic Eight Palms (Ding shi Eight Palms). Eight Palms is the combination of footwork and Palms, It is also the core part of Eight Diagrams Palm (Ba Gua Zhang) and the root of Ba Gua Zhang (Eight Diagrams Palm)