Chen-style Taiji Health-preserving Qigong Demonstration of Chen-style Taiji Quan and Weapons Play - (WT12)

Chen-style Taiji Health-preserving Qigong Demonstration of Chen-style Taiji Quan and Weapons Play : Subtitle: Simplified Chinese , Traditional Chinese, English ( 105 minutes 1DVD ) Helth-preserving Qigong Demonstration of Chen-style Taijiquan--- For hundreds of years, Chen-style Taiji Quan has enjoyed great popularity for its health-preserving function. As the essence of Taiji Quan, Chen-style Taiji Internal exercise Qigong) had been stressed by all Taiji masters ad their Focus . Through deep breathing to gather vital energy at Dantian, a point below the navel, the exerciser tries to change the energy into incorporeal so that the exerciser returns to original purity and simplicity, that is , form Taiji to Wuji, to achieve an integration of heaven , earth and human being . The Exercise can serve as an effective cure against chronic diseases such as neurasthenia, hypertension, heart trouble , indigestion you will and arthritis. It is easy to learn . Part I , Learn to Relax. Part II, Thread Twining Exercise . Part III, Sitting Still Exercise . Part IV , Essential Forms. Weapon Play-Chen Zhenlei, one of China ten for foremost wushu masters and the 19th-generation exponent of Chen-style Taiji Quan , demonstrates you all the routines of Taiji Quan and Taiji Weapon play. Form his demonstration you will enjoy his excellent Wushu talents and his fascinating boxing techniques . Part I , Chen-style Taiji Quan Old Frame I . Part II, Chen-style Taiji Qugan Old Frame II . Part III , Chen-style Taiji Single Sword . Part IV , Chen-style Single Broadsword . Part V, 18 Essential Forms of Chen-style Taiji Quan . Part VI , Five Methods Chen-style Taiji Push-hand.