Change the Thinking and Concept, Nine Relaxing, Ten Need and One Lightness - Analysis of Yin-yang Structure of the Internal Energy in Taijiquan - (WT2B)

Change the Thinking and Concept, Nine Relaxing, Ten Need and One Lightness - Analysis of Yin-yang Structure of the Internal Energy in Taijiquan : ( 1DVD, Chinese/English subtitles, 54minutes) Before we take up Taiji we should have an understanding of its structure and quality. Taiji has its own rule and traits. It has come common feature with other techniques of martial art but it has its own features like the changing of Yin and Yang, flexibility, the usage of consciousness instead of force, be cooperated with the up and down, coordination between the inner and the outer, changing between the emptiness and the solidness and practicing of boxing passively. The fundamental skills of Taiji are important, the hands and the feet must cooperate with each other. The basic skills are from the below to the top, relax with the toe, heel, knee, crotch, elbow waist, shoulder, wrist, hand and fingers. All are successive. This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips, extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head up in mind. The Conghui points as the Yang peak and the Baihui point as the Yin peak.