10-Minute Primer: Taijiquan Exercises for the Office(Chinese Edition) - (WR12)

10-Minute Primer: Taijiquan Exercises for the Office(Chinese Edition) : Paperback. Pub Date :2013-12-01 Pages: 137 Language: English Publisher: Foreign Languages ??Press Easy to learn Special Taijiquan exercises for office workers Helping you relieve stress and keep fit In this small book. the author gives both an!!. idea of ??building fitness through practicing office Taijiquan and some training schedules Moreover. the author hopes that the book can encourage office workers to pay more attention to fitness With good habits. benefits will naturally follow Contents:... PrefaceBasic Requirements ofTaijiquan - From Head to FeetSitting Position - Like a PineStanding like a Pine Tree - Standing Stances of TaijiquanMoving like the Wind - Single-Posture Taijiquan in MotionHow to Release the Force of TaijiquanMeeting Friends Through MartiaIArts - Pushing Hands of Taijiquan