(2 DVDs 51minutes & 55minutes, All region, Subtitles: Chinese, English) White Crane Spreading the Wings is a routine in Yongchun Bai He Quan, which come from the movement of the wings of the white crane. Two elbows mean the two wings, two hands mean the two claws. It vividly combines the various postures of the white crane with palm techniques, so to defend and attack. Thereinto, White Crane Spreading the Wings, White Crane Flapping the Wings , White Crane Scissoring the Wings, Cross Hands, these movements contain deep culture. The characteristics and the techniques of the whole routine follow the theory of upright, in an arc. Stretch and relax when practicing, the movements are light and clean.