Theory and Techniques of Xingyi Quan : Xingyi Quan is good for practising both the inside and outside, practising and using. The forms are grandeur and elegant, with condensed and pure technique, complete force, spirit and shape, fast and agile moving. Move simultaneously with spirit, Qi, mind, force, hands, eyes, body and steps. With emptiness and solidness, you can use it for attack and defence.By practising Xingyi Quan, you stimulate the circulation of blood with Qi to accelerate metabolism, lighten the burden of the heart, and force the function of digestive system. It is a movement good for preventing diseases, exercising and increasing body force. If you keep on practising, you will have clear mind and healthy body.