Shi San Tai Bao - Yongchun Bai He Quan Series : (1 DVD 56 minutes, All region, Subtitles: Chinese, English) Shi San Tai Bao is one of the mother boxing in Yongchun Bai He Quan. On the base of Qi Bu San Zhan, it is an advanced training routine. This routine is in focus and strict, with both attack and defence, agile hand forms and footwork. Mainly practice to dodge and sway to the lest and the right, advance and retreat, turn around to attack and defend, and snap to exert the strength. There are some techniques practice, such as, the Trees Swaying in the Wind, Palm Civet Washing the Face, White Crane Showing the Claws. This routine is dynamic but static, ups and downs, with I and strength, solidness, if feels agile but vigorous.