Series of Wu Dang Yu Xing You Shen Men-Jiu Gong Shen Xing Palm : Yu Xing You Shen Men of Wu Dang You Shen Men is one of the three exclusive esoteric strike skills .featuring Wu Xing, Jiu Gong, Chuan Xing. It can nurture the soul over shape-forming, cultivate the body by Qi,. control activity by quietness, and help escape/to relieve. In practice it moves naturally,round and smooth, unrestrained, passing among nine piles. It can build up the body and cure illness, self-protect, exhibit and show as athletics, covering Taichi, the Eight Diagrams, Xing and Yi, a good way to expel disease and keep healthy.