圖書 Books

The book introduces the basicconcept and key words ofqigong, and explains itsmovement routines, meditationstyles, and the ways ofbreathing. By learningBaduanjin--the Eight-SectionExercises, practitioners canadjust their body...

10-Minute Primer Shaolin Quan (w/complimentary PAL or Region 6 DVD may work on computer) : Contents: 1. What is Shaolin Quan? 2. The international reputation of Shaolin martial arts 3. Shaolin Quan in the south and the north...

10-Minute Primer Tai Ji Quan ( w/complimentary PAL or Region 6 DVD may work on computer) : The book gives a brief introduction to Tai Ji Quan, illustrates its evolution, introduces its major schools and the benefit to its...

10-Minute Primer: Chinese Wushu : The book traces the ongin andthe evolution of wushu.introduces its various schoolsand movement routines, andelaborates on the wushuculture. Its practitioners canbuild a basic wushu...

10-Minute Primer: Nunchaku : Pub Date: 2013-12-01 Pages: 101 Language: English Publisher: Foreign Languages ??Press Teaching you how to exercise briefly. where and when you want it. is the intention of this book The author...

10-Minute Primer: Taijiquan Exercises for the Office(Chinese Edition) : Paperback. Pub Date :2013-12-01 Pages: 137 Language: English Publisher: Foreign Languages ??Press Easy to learn Special Taijiquan exercises for office...

10-Minute Primer: Traditional Chinese Massage Self-Massage(Chinese Edition) : Pub Date: 2013-12-01 Pages: 101 Language: English Publisher: Foreign Languages ??Press Teaching you how to exercise briefly. where and when you...

A Beginner's Guide to Taijiquan - Simple Taiji Excercise for Health : Paperback Publisher: Foreign Languages Pub.; 1ST edition (2010) ISBN-10: 7119060236 ISBN-13: 978-7119060231 Author: Guan Yongnian This book deals with the...

A Guide to Chinese Martial Arts : Wushu or Chinese martial arts, with a long history and various styles, is known both at home and abroad. It is beneficial for health as well as for self-defence. This book is divided into...

A Hanging Chart on Taiji Qigong in 18 Forms : A Hanging Chart on Taiji Qigong in 18 Forms New

Basics of Long-Style Boxing (Chinese Wushu Series) : Long-style boxing (Chang Quan), oneof the boxing styles in Chinese Wushu, is characterized by long and fully-extended movements of the hands and legs. It is one of the...

Hanging Chart: Yin-Yang Bagua Zhang Palm: Mangxing Shuanghuan Zhang Palm : Yin-Yang Bagua Zhang Palm - Mangxing (Boa Shaped) Tadi Zhang and Mangxing Danhuan Zhang is one of the Yin-Yang Bagua Zhang routines. Based on the...

Health Qigong: 12-Routine Exercises (Book + CD) : Health Qigong - 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence...

Health Qigong: 12-Step Daoyin Health Preservation Exercises (Book + CD) : Health Qigong - 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements...

Health Qigong: Dawu Exercises (Book + CD) : Health Qigong -- Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is...

Health Qigong; Mawangdui Daoyin Exercises (Book + CD) : Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty {206 BC- AD 220) in Changsha...

Liu Zi Jue (w/complimentary PAL or Region 6 DVD may work on computer) : Chapter 1 Origins and Development Chapter 2 Characteristics Chapter 3 Practice Tips Chapter 4 Step-by-Step Descriptions of the Routines Ready Position...

Nan Tai Chi is composed on the basis of Taizhou Nan Quan. Nan Tai Chi inherits the Nan Quans characteristics of low center of gravity, steady paces, neat actions, stretched posture and also vigorous power. Besides, Nan Tai...

Shaolin - Changhu Xinyi Menquan Boxing : The Changhu Xinyi Menquan features forcefulness and simplicity, combination of hardness and softness, unique methods, various palm plays and special warding off forms. It thus has a...

Shaolin - Liuhe Boxing : Liuhe (six combinations) boxing features smoothness and poise. Its movements look comfortable, compact and vigorous. They are powerful, and combine firmness with gentleness. Putting emphasis on hand...