Chuan Xin Zhong Quan - Yongchun Bai He Quan Series : (2 DVDs 52 minutes & 52 minutes, All region, Subtitles: Chinese, English). Chuan Xin Zhong Quan routine is the most basic routine in Yongchun Bai He Quan. There are different techniques practice, step by step. So it is considered as one of five besides the body techniques, footwork, postures in the other four routine, Chuan Xin Zhong Quan has the 45 degree big and small doors on both sides, and the practice of open step and dodge, and hook punch, thunder from the ground, and kick. It focuses on the attack and defense in the middle section. Arrow palm, straight punch, hook, pick, sink and smash, cut, insert, protrude, and sink, turning the wrist and sink, turning the waist and the abdomen. It is good for the harmony of the movement, and the exertion of the waist strength. During the training, the hand form must be round in an arc, the footwork must be agile, looks hard but no, with the hardness and softness.