Cheng-style Eight-diagram Palm Series (III)-Eight-diagram Interlink Palm with Swimming Body (WMDV)
There are no fixed palm techniques in this set; hence you can practice at free will. This practice has double effects as prolonging life and attacking. The constant revolving can adjust the nutrition balance, dredge channels and collaterals, invigorate the kidney so as to stimulate practitioners' potentials, console the mind and cultivate noble spirit. Practice for a period of time would make you suddenly enlightened, completely relaxed in both mind and body.