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Bagua Palm - LvShan Wudang Sanfeng Natural School Series (2 DVDs) [DVD] - (WM0T)

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Bagua Palm is a widely popular fist in China, one of three famous fists of private fists in Wudang, also a Yinyang fist for life preserving, building up body and body protection.On the basis of bai, kou, shun, the Bagua Palm revolves around circle as basic movement routine, and focuses on palm. The whole body keeps the same in walking, stepping as walking cloud and running water. Its demands are: integrity between twisting turning and revolving turning, with the hand skills as: piercing, pricking, chopping, pricking, holding up, intersecting, knocking, buckling, turning and supporting, etc.