(Length:58minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
This program contains two parts. Part I introduces the fundamental footwork---Mud-wading step. There are straight step, wriggling step and circular step. Part II introduces the basic palm techniques. There are eight basic palm methods including "Fierce tiger goes out of mountain", "Roc Spreads Its Wings", "Lion Opens Its Mouth"