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8 Minutes Exercises for Computer Users - (WH0D)

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8 Minutes Exercises for Computer Users : total 139 pages, English translation with pictures, size 6 inches x 8.6 inches No matter how modern our computers become we still have to work with bodies designed hundreds of thousands of years ago. For many people mismatch of body and technology results in pain, discomfort or even crippling overuse injuries. In this book Guo Baowei introduces us to a simple, convenient and economical way to deal with these problem. His program is based on the Chinese health-promoting exercise of Qi Gong which is related to the more familiar Taiji.