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10-Minute Primer Shaolin Quan (w/complimentary PAL or Region 6 DVD may work on computer) - (WR05)

$6.28
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SKU:
WR05

10-Minute Primer Shaolin Quan (w/complimentary PAL or Region 6 DVD may work on computer) : Contents: 1. What is Shaolin Quan? 2. The international reputation of Shaolin martial arts 3. Shaolin Quan in the south and the north 4. Integrating Chang with Quan understanding Chang through the practice of Quan 5. Shaolin Quan and Health 6. The art and weapons of Shaolin Quan 7. The basic movements of Shaolin Quan 8. Points to remember when doing Shaolin Quan 9. The dietary regimen of the Shaolin Temple