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10-Minute Primer - Qigong (WR00)

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The book introduces the basicconcept and key words ofqigong, and explains itsmovement routines, meditationstyles, and the ways ofbreathing. By learningBaduanjin--the Eight-SectionExercises, practitioners canadjust their body movementsto the rhythm of breathing.The book also provides tips forQigong practitioners. Contents: What is qigong? Understanding qigong Qigong and health Qigong postures The meditative state in qigong Breathing in qigong Baduanjin Qigong Points to remember when doing qigong ......